New Carl


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Due to popular demand Carls Boxing fitness class is currently running again.
 


 

Carl Grant is one of the Premiere members of the TOTALBODYDEFENCE organisation a qualified fitness and training instructor Carl is also a 3rd Dan in Goshinkwai yawara and has over 20 years experience in training and physical fitness. Carl also has extensive experience of boxing training his brother Dennis Grant 6times Welsh schoolboy champion and one time British he has also boxed for the Army and National Prison Side.

Carl continues to Train in Goshinkwai and Win Chung.

Risca leisure centre
 

                               So what you waiting for…… “COME ON JOIN US”

Age14 and above welcome every Thursday 8 – 9pm


 QUALIFIED fitness instructor fit1fit2fit3fit4fit 5

 

 

NEWS

Multi-attack Training

Carl is offering you to train specifically in dealing with multiple attackers as follows:

Every Sunday for 6 weeks, Starting 11th Jan 2009 to 15th Feb 2009 11:00am-1:00pm

Risca Leisure Centre, Pontymason Lane, Risca, NP11 6YY - £7 per session

The training will suit students of all levels

Training Program:
Warm up
Floor Exercises / Pad Work / Light sparring
Foot work drills / Break down the pattern of multi attacks
Demos / Warm down

Requirements:
Boxing Gloves / Gum Shield / Towel
Tracksuit or loose clothing
Trainers (may be off the mat at times)
Drink